Pope Leo XIV has called on Catholics to replace “words of hatred” with “words of hope and peace” in a message ahead of Lent. He encouraged his followers to avoid “harsh words and rash judgment,” urging a form of abstinence that is often overlooked: refraining from speech that hurts or offends others.
“I would like to invite you to a very practical and frequently unappreciated form of abstinence: that of refraining from words that offend and hurt our neighbor,” the pontiff said, highlighting the spiritual importance of measured, kind speech during the 40-day preparation for Easter.
The pope’s message comes amid his outspoken criticism of the Trump administration, particularly regarding its treatment of migrants in detention. Pope Leo, the first American-born pope, has described these policies as “extremely disrespectful” and “inhuman.” He has also recently spoken out about escalating tensions between the US and Cuba, warning that “the zeal for war is spreading.”
Ahead of Lent, which begins February 18, Pope Leo emphasized the importance of mindful communication:
“Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, on social media, in political debates, in the media, and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”
The statement also follows confirmation from the Vatican that the Chicago-born pope will not travel to the US in 2026. While there had been speculation about a possible visit around the United Nations General Assembly in September, the Vatican ultimately decided against it.
Vatican spokesperson Matteo Bruni cited the lack of plans for the trip, while senior officials suggested the decision may have been influenced by the upcoming midterm elections. Pope Leo typically avoids visiting countries during election years to prevent any appearance of political bias.
Cardinal Blase Cupich, Archbishop of Chicago, noted that the pope is mindful of how he is perceived as the first US-born pontiff: “He sees himself as someone who belongs to the world. I doubted he would come in his first year. He wants to make sure people understand he serves the whole world.”
Pope Leo XIV’s call to replace harsh words with hope and peace serves as a reminder that Lent is not just about fasting or giving up indulgences it’s also about fostering respect, empathy, and unity through the way we speak and interact with others.
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